The De – Stress Plan – YOGA – Tai Chi – Mediation
This programme is a comprehensive routine using tried and tested practises to relax, de-stress and revitalise your body in the fast paced modern day world.
Yoga: will help you tone and stretch tired aching muscles whilst calming your mind and spirit.
Tai Chi: will help you to cope with a hectic world. Tai Chi helps you to relax through breath and movement.
Meditation: will calm and relax your whole body and help distance yourself from stressful situations. Head Massage: can be practised on yourself or a partner.
An easy, yet wonderfully effective routine to relax and de-stress.
Get The De-Stress Plan-YOGA-Tai Chi-Mediation at Tenlibrary.com
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