The Neuroscience of Change from Kelly McGonigal
- Willingness, self-awareness, and surrender—how to nourish the seeds of change
- Focusing on the process, not the outcome
- How to overcome the “trigger-to-instinct” reaction
- The proven benefits of meditation—and how to start practicing yourself
- How to transform self-criticism into self-compassion
- Why your mind creates habits—and how to consciously create new ones
- Making values-driven commitments
- Visualization and the principle of “encoding prospective memories”
- The power of the vow
- “Deep activation” and the danger of rejecting what is
- Working with inner experiences as the key to making outward change
- Six hours of breakthrough science, practical wisdom, guided exercises, and mindfulness meditations for making positive change that lasts
- Discuss how to nourish the seeds of change and transformation by working with inner experiences as the key to making outward change through willingness, self-awareness, and surrender.
- Explain how to transform self-criticism into self-compassion
- Discuss the value of vows, “encoding prospective memories,” making values-driven commitments and how to overcome the “trigger-to-instinct” in the process of transformation and change.
- Practice guided reflections based on breakthrough science, practical sensability, and wisdom traditions, including exercises and mindfulness meditations that for making positive change that lasts.
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