Townsend Saunders’ Favorite Throws

Townsend Saunders’ Favorite Throws

Townsend Saunders, former Arizona State University Assistant Coach, 2004 Assistant Coach USA Olympic Women”s Freestyle Team, ASU All-American, Olympic Silver Medalist

Townsend Saunders won acclaim on the international stage with his throws, winning Pan American and Goodwill Games gold as well as an Olympic Silver Medal. Now Saunders takes a close look at some of his favorite throws in this excellent video.

Saunders begins with a brief look at two drills that will help your wrestlers master these throws. From there he goes into an in-depth look at five different throw techniques, including different variations of each. The throws covered include Arm Throws, Headlocks, Body Locks, the Fireman”s Throw and 2-on-1.

Give your wrestlers a chance to score big points with this video.