Session 01: Clear Stress and Restore Inner Peace

Here you’ll focus on using your mind to cleanse away the day’s stresses and restore inner peace – two things that people suffering from anxiety desperately need. This session for anxiety relief takes a few minutes, and it’s something you can do wherever you are, whenever you need it most.

This Calm Mind System Session Teaches You:

Wash Away Stress Technique: learn how to train your mind to reduce stress – simply by visualizing specific scenes in your mind.

The Fantastic Forest Technique: create powerful reference points with this essential first step to restore your inner peace.

Enjoy the Sunset Technique: use this surprisingly effective mind technique to uplift your emotional calmness in minutes.

Session 02: Thinking In A Positive Way

In order to feel fear, anxiousness, or stress, your mind has to be focusing on the negative, so the fact that you are experiencing anxiety is an indication that these negative thoughts are occurring. Truly, the first step in anxiety relief is positive thinking.

This Calm Mind System Section Gives You:

101 Affirmations. Perfect for overcoming anxiety disorders, boosting positive thinking. Go through this list to choose the ones that are personal to you.

The Mirrors Of The Mind Techniques // 5 in 1: Affluence, Anxiety, Depression, Developing a Sense of Humor, Insomnia. You’ll learn how to bring calm to your mind. No more negativity!

Session 03: Emotional Release

Anxiety is an emotional disorder. You’ll learn how to cope with negative emotions and alter your life so that you can maintain emotional control. You can choose from two audio tracks:
1. The Basic Version. Just listen to the voice and follow the instructions.
2. The Advanced Version. Voice, special tranquil music and binaural waves.

This Calm Mind System Session Gives You:

Positive Energy that lasts throughout the day like your favorite perfume. The people around you will sense the difference.

Monk-like Calmness And Relaxation even after the most hectic day. Anxiety melts away. Worries take a backseat.

Session 04: Overcoming Body Tension

One of the body’s reactions to anxiety is body tension. Many studies have shown that the regular every-day practice of this method will help you kick your anxiety to the curb. You will be able to get rid of those nasty health problems that come with it such as insomnia and chest pain. Discover mind-body techniques for reducing body tension without medication or supplements!

You’ll learn:

The Progressive Relaxation Technique: learn how to transform your reaction to anxiety, so it energizes you instead of pulls you down.

Five-Step Daily Relaxation Exercise: a remarkable approach to cleanse away your body tension – simply by doing five easy steps!

Session 05: Soothe Nervous System

How do you recover from a hectic day? If anxiety is getting the better of you and you want to achieve a calmer emotional state with less reactivity and more control, then these exercises are beneficial. Amaze yourself by feeling peace of your mind! It’s easy, fast, and doesn’t require any equipment.

This Calm Mind System Section Gives You:

Alternate Breathing is a beautiful breathing technique that helps keep the mind calm, happy and peaceful by just practicing it for a few minutes. It soothes nervous system and helps release accumulated tension and fatigue.

Calm Breathing Exercise: will calm your mind and quiets down the activity within your brain – not with pills, but just with your breath.

BONUS Sessions:

Complementary Bonuses for a better learning experience.

This Calm Mind System Section Gives You:

Test Your Anxiety Level

Good Sleep Guide

What To Do About Stress