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What Matters Most – Building a Fulfilling Life on the Foundation of Your Values
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What Matters Most – Building a Fulfilling Life on the Foundation of Your Values
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Program Contents
SESSION 1
Insights: What Do You Value Most in Your Life?
Activity: “What Do I Value Most?” – Through a fun exercise, client identifies and gains clarity around what they value most in their life
Homework: “When I was Happiest”
SESSION 2
Vision: Determining Your Core Values
Pre-work: “Determining Your Core Values”
Debrief: Client debriefs the results of the activity on “Determining Your Core Values” by answering questions to increase their understanding
Homework: “Reflecting on My Core Values”
SESSION 3
Options: Creating Your Personal Value System
Pre-work: “Standing Up for Myself”
Activity: Client develops a ‘personal value system’ based on the core values they identified in the previous session
Debrief: Client debriefs the results of the activity by answering questions to increase their understanding
Homework: “Embracing My Personal Value System”
SESSION 4
Action: Working With Your Core Values
Pre-work: “Core Values Roadmap”
Activity: Client explores how to work with their core values and their ‘personal values system’ to shape a desired future life
Homework: “Filling in the Gaps”
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