Tag Archives: Bruno A. Cayoun|Mindfulness-integrated CBT|Well-being and Personal Growth

Bruno A. Cayoun – Mindfulness-integrated CBT for Well-being and Personal Growth [epub] This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties. Integrates the core principles of Eastern mindfulness with the Western evidence-based principles of CBT Provides simple and practical, […]