The Mood Cure – The 4-Step Program to Take Charge of Your Emotions – Julia Ross

The Mood Cure – The 4-Step Program to Take Charge of Your Emotions – Julia Ross

Audio CD
Published December 26th 2011 by Tantor Media

Overview:

We’re in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally.

Drawing on thirty years of experience as a psychotherapist, clinic director, and pioneer in the field of nutritional psychology, Julia Ross presents breakthrough solutions to many of the negative emotional states that are diminishing the quality of our lives. Her comprehensive, safe, and natural program is based on the use of four mood-building amino acids and other surprisingly effective nutritional supplements, plus a diet rich in good-moods such as protein, healthy fat, and key vegetables. Beginning with an individualized Mood-Type Questionnaire, Ross’s plan will help you to:

Overcome depression, anxiety, irritability, stress, apathy, oversensitivity, emotional eating, and more
Learn to distinguish between true and false moods
Eliminate the four most common mood imbalances
Create a nutritherapy master plan using targeted supplements and good-mood menus and recipes
Eliminate insomnia, addiction, and hormone-related moodiness
Discover clinically effective nutritional therapies to antidepressant drugs
This exciting plan can show results in just twenty-four hours. Get started today and feel better tomorrow!

About the Author – Julia Ross:

Julia Ross, M.A., author of the bestselling The Diet Cure, is a pioneer in the field of nutritional psychology. She has directed counseling programs in the San Francisco Bay Area since 1980 and is the founder and executive director of Recovery Systems, a holistic clinic that has helped thousands of people with mood problems, eating disorders, and addictions by combining counseling with nutrient therapy and biochemical rebalancing. An instructor at several San Francisco Bay Area universities, she is a popular lecturer whose work has been featured in publications including Psychology Today, Natural Health, and the San Francisco Examiner Magazine. Julia lives and works in Marin County, California.

About the Narrator – Coleen Marlo:

Coleen Marlo is an accomplished actor who has appeared on stage, in film, and on television, and is a member of the prestigious Actors Studio. She also taught acting for ten years at the Lee Strasberg Theatre and Film Institute. An AudioFile Earphones Award winner, Coleen has been awarded three Listen-Up Awards from Publishers Weekly, including for Third World America by Arianna Huffington and The Poisoner’s Handbook by Deborah Blum. She has also earned three Audie Award nominations, winning for Snakewoman of Little Egypt by Robert Hellenga. Publishers Weekly has named Coleen Audiobook Reader of the Year for 2010.

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