Paul Zaichik

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The Lotus requires deep lateral rotation in the hip joint. The thighs are abducted, but less than they are in the butterfly pose. Narrower position, take some pressure off the adductors and places them on the abductors, such as gluteus medius and gluteus minimus.
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Health & Fitness - Sport

Easy Flexibility – Lotus Stretch – Paul Zaichik

$17.00
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Easy Flexibility - Foot and Ankle Flexibility from Paul Zaichik at Midlibrary.com
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Health & Fitness - Sport

Easy Flexibility – Foot and Ankle Flexibility from Paul Zaichik

$20.00
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Ready to get started? Thousands of people worldwide have achieved the same results you’re dreaming about and you can too!
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Health & Fitness - Sport

Easy Flexibility – Mastering the Ponche – Paul Zaichik

$15.00
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Paul Zaichik – Easy Flexibility – Anterior Pelvic Tilt Correction
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Health & Fitness - Sport

Paul Zaichik – Easy Flexibility – Anterior Pelvic Tilt Correction

$17.00
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Paul Zaichik – Easy Flexibility – King Pigeon Pose
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Health & Fitness - Sport

Paul Zaichik – Easy Flexibility – King Pigeon Pose

$21.00
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Easy Flexibility - Wing Chung Flexibility for Upper Body from Paul Zaichik at Midlibrary.com
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Health & Fitness - Sport

Easy Flexibility – Wing Chung Flexibility for Upper Body from Paul Zaichik

$29.00
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Easy Flexibility - Shoulder Extension Flexibility from Paul Zaichik at Midlibrary.com
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Health & Fitness - Sport

Easy Flexibility – Shoulder Extension Flexibility from Paul Zaichik

$29.00
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Easy Flexibility - Shot Put Glide Technique For Lower Body from Paul Zaichik at Midlibrary.com
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Health & Fitness - Sport

Easy Flexibility – Shot Put Glide Technique For Lower Body from Paul Zaichik

$29.00
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Easy Flexibility - Posterior Pelvic Tilt from Paul Zaichik at Midlibrary.com
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Health & Fitness - Sport

Easy Flexibility – Posterior Pelvic Tilt from Paul Zaichik

$29.00
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Easy Flexibility - Perfect Posture Program from Paul Zaichik at Midlibrary.com
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Health & Fitness - Sport

Easy Flexibility – Perfect Posture Program from Paul Zaichik

$29.00
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Easy Flexibility - Overhead Shoulder Flexibility from Paul Zaichik at Midlibrary.com
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Everything Else

Easy Flexibility – Overhead Shoulder Flexibility from Paul Zaichik

$29.00
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Easy Flexibility - Neck Stretching & Cervical Flexibility from Paul Zaichik at Midlibrary.com
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LifeStyle & Medical Health

Easy Flexibility – Neck Stretching & Cervical Flexibility from Paul Zaichik

$35.00
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Easy Flexibility - Master The Butterfly Stretch from Paul Zaichik at Midlibrary.com
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Health & Fitness - Sport

Easy Flexibility – Master The Butterfly Stretch from Paul Zaichik

$35.00
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Easy Flexibility - Handstand Mastery from Paul Zaichik at Midlibrary.com
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Health & Fitness - Sport

Easy Flexibility – Handstand Mastery from Paul Zaichik

$29.00
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Easy Flexibility - Kettlebell Lower Body Windmill from Paul Zaichik at Midlibrary.com
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Health & Fitness - Sport

Easy Flexibility – Kettlebell Lower Body Windmill from Paul Zaichik

$29.00
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-69%
Easy Flexibility - Hamstring Stretching and Flexibility Intermediate from Paul Zaichik at Midlibrary.com
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Health & Fitness - Sport

Easy Flexibility – Hamstring Stretching and Flexibility Intermediate from Paul Zaichik

$37.00
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Easy Flexibility - Golf Swing Lower Body Flexibility from Paul Zaichik at Midlibrary.com
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Health & Fitness - Sport

Easy Flexibility – Golf Swing Lower Body Flexibility from Paul Zaichik

$22.00
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Easy Flexibility - Forearm Stand from Paul Zaichik at Midlibrary.com
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Health & Fitness - Sport

Easy Flexibility – Forearm Stand from Paul Zaichik

$34.00
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Easy Flexibility - Football Lower Body Flexibility from Paul Zaichik at Midlibrary.com
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Health & Fitness - Sport

Easy Flexibility – Football Lower Body Flexibility from Paul Zaichik

$29.00
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-60%
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Health & Fitness - Sport

Paul Zaichik – Easy Flexibility – Hip Flexors Flexibility

$17.00
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-62%
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Health & Fitness - Sport

Paul Zaichik – Easy Flexibility – Standing Front Split

$15.00
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-66%
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Health & Fitness - Sport

Paul Zaichik – Everything You Ever Wanted To Know About Splits and Flexibility

$17.00
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-66%
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Health & Fitness - Sport

Paul Zaichik – ElasticSteel Grappler-Strength and Flexibility Instructional Course

$17.00
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-62%
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Health & Fitness - Sport

Paul Zaichik – Easy Flexibility – Visvamitrasana

$15.00
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-63%
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Health & Fitness - Sport

Paul Zaichik – Easy Flexibility – True Front Split

$22.00
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