Metaphysical & Self Help

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Rational Emotive Behavioural Counselling in Action, Third Edition is invaluable for trainees of REB counselling, as well as those who want to incorporate elements of the approach into their own therapeutic work.
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Health & Fitness - Sport

Rational Emotive Behavioural Counselling in Action 3rd Edition – Windy Dryden, Michael Neenan

$15.00
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-86%
Three Dimensional Coaching from Blaine Bartlett at Midlibrary.com
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Three Dimensional Coaching from Blaine Bartlett

$62.00
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Here is authentic French cooking without fuss or fear. When we think of French cooking, we might picture a fine restaurant with a small army of chefs hovering over sauces for hours at a stretch, crafting elegant dishes with special utensils, hard-to-find ingredients, and architectural skill. But this kind of cooking bears little relationship to the way that real French families eat-yet they eat very well indeed. Now that the typical French woman (the bonne femme of the title) works outside the home like her American counterpart, the emphasis is on easy techniques, simple food, and speedy preparation, all done without sacrificing taste. In a voice that is at once grounded in the wisdom of classical French cooking, yet playful and lighthearted when it comes to the potential for relaxing and enjoying our everyday lives in the kitchen, Moranville offers 300 recipes that focus on simple, fresh ingredients prepared well. The Bonne Femme Cookbook is full of tips and tricks and shortcuts, lots of local color and insight into real French home kitchens, and above all, loads of really good food. It gives French cooking an accessible, friendly, and casual spin.
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Bonne Femme Cookbook – Wini Moranville

$15.00
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Using Winsor Pilates for your exercise routine is a good way to improve core strength and posture. While "Winsor Pilates: 20 Minute Workout" is a beginner's video that may not burn a large number of calories, if you follow a regular routine, you should lose a few pounds. If you are looking for a faster way to lose weight, you can reap the benefits of Winsor Pilates by including other types of exercise and revamping your diet.
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Winsor Pilates – 20 Minute Workout

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Take your Winsor Pilates workouts to the next level! Mari Winsor shows you an entire series of ball exercises to engage your powerhouse and improve your overall balance, control and strength. Running time approximately 50 minutes. DVD only! Does not include ball.
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Winsor Pilates: Ball Workout – Sculpt Your Body Slim

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Amy Dixon shows you how to perfect your arms, legs, butt and abs in this calorie blasting workout. Three fat-burning segments feature: High energy cardio with sports based moves like the tennis shuffle and the backstroke
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Perfect Body Workout with Amy Dixon – Women’s Health

$15.00
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Let us guess: You're inundated at work, swamped at home and craving exercise--but you can't spare a minute for the treadmill, much less get motivated to set an incline. Our solution? Total Workout in Ten, developed by the editors of Women's Health magazine. Broken into four 10-minute sessions, this intense workout allows you to customize your burn based on your time, energy level and target zones. Exercise for one 10-minute block or combine the routines to build a full-body workout. Your workout, your call. Four concentrated 10-minute segments let you focus on: Cardio blasts to burn fat Upper-body training to tone arms Lower-body training to slim bum and legs Flexibility and balance moves to firm abs Let L.A. based celebrity trainer Amy Dixon coach you through each routine with support, guidance, advice and some serious tough love. Sound good? Then stop reading and start sweating! Equipment musts: 3 lbs (1-1/2kgs) hand weights, floor mat and remote control.
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Total Workout in Ten – Women’s Health

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Master Wong Shun Leung was trained by the late, great Yip Man - teacher of the famed Bruce Lee. The WING CHUN Kung fu style became popular with the international film stardom of the late King Of Kung Fu, Bruce Lee. Lee's original martial art training is once again brought to light by Master Wong Shun Leung. WING CHUN has become one of the most sophisticated combat styles in existence by the fact that, somewhat like Western Boxing, it uses Economy of Motion as it's basis - however, it exceeds Boxing as a martial art through its utilization of the entire body as a weapon - the legs are used for blocks, kicks and trips- the hands are used for blocks, grabs, throws and strikes. The special combined theories of the human body's division into -Four Gates- the Centerline Principle and the Sticky Hands method of attack and defense, which follow the subtle flow of an opponent's Kinetic Force, are divulged for the first time ever on film. The various patterns are demonstrated here in their entirety, they are simple and easy for the beginner to learn. The underlying concepts are far-reaching enough to tantalize even the most proficient of practitioners. WING CHUN as a martial art is practical, straight forward and more to the point, efficient.
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Wing Chun The Science of In-fighting – Wong Shun Leung

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The Olympic sport of weightlifting consists of two events, the Snatch and the Clean and Jerk. The first event is the Snatch.
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World Class Coaching – The World’s Fastest Lift – The Snatch

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The Olympic sport of weightlifting consists of two events, the Snatch and the Clean and Jerk. The second event is the Clean and Jerk.
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World Class Coaching – World’s Most Powerful Lift – The Clean and Jerk

$15.00
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If you re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, rock-hard muscle then you've met your match! Enter center ring and join WWE champion and Superstar legend Triple H for a total-body challenge that will change your life. Created by world-renowned strength coach Joe DeFranco, this powerful system includes upper-body, lower-body, cardio, and mobility workouts, as well as a 4-week calendar, to maximize strength, endurance, flexibility, and function with raw, no-nonsense exercises. Rumble with the best and build a chiseled body fit for the fight.
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Power Series: Triple H – WWE

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Nothing grabs attention like a lean physique. If you’re ready to shed your excess bodyfat and build some muscle at the same time, then X-treme Lean is your answer.
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X-Treme Lean – X-rep

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-70%
Beginners and high ranks alike will enjoy incredible guidance on the most highly utilized guard pass in BJJ
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Mastering the Knee Slice – Xande Ribeiro

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This Xande Ribeiro reveal-all series covers an extensive tutorial of Xande’s life long experience on the mat. With over 570 minutes of pure techniques and strategies, this instructional set is perfect for who wants to fast track their performance on the mat. Is that you?
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New BJJ Instructional Series – Xande’s

$30.00
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Each workout demonstrates 4 different workout levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you. Not only do you get 12 different workouts, also included is a complete training guide, planning calendar and nutrition plan. Only dumbbells or resistance bands are needed to get in the best shape of your life.
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XTFMAX: Find Your Shape – Women’s Complete Home Fitness

$20.00
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Yamuna believes that our feet are the foundation of the body and that Yamuna Foot Fitness is essential for everyone at any fitness level. Strengthen your feet and you will strengthen your whole body. This program gives you simple proactive tools and solutions that can help you alleviate pain and prevent it. Yamuna recommends that you start with the foot wakers to increase flexibility, range of motion and alignment. Once your feet are working correctly, they only require 5-10 minutes daily to keep them happy and healthy.
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Foot Fitness – Yamuna

$20.00
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Pictures are a part of the description, so please view all of the pictures. IMPORTANT: If it is not in the picture, it is NOT included. For DVDs, that means no additional equipment or other materials is included such as bands, weights, kettlebells, calendars, booklets, etc.
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Yoga Booty Ballet 2 Discs: A.M. Latte/Goddess Abs

$15.00
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The basics and fundamentals of yoga poses are introduced. Learn the process of proper alignment in the poses, breathing techniques, the use of props in your practice and build confidence in your yoga postures. These classes are designed for both students with no experience as well as the seasoned practitioner.
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Yoga For Everyone – Gentle Chair Yoga

$15.00
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-78%
Learn expert alignment tips for shoulder, hamstring, and back health. Break through barriers created from co-dependency and stress, and enjoy a more balanced mind, body, and spirit. Study with the top experts in their field like Gary Kraftsow on meditation, Tiffany Cruikshank on anatomy, and Cyndi Lee on restorative yoga. Build and inspire your practice today with this 15-hour digital bundle!
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Digital Conference Fall 2015 – Yoga International

$32.00
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How loss of thoracic mobility, forward head posture, anterior pelvic and more can reduce upper extremity function and performance
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Mike Reiold & Eric Cressey – Functional Stability Traing for Upper Body

$35.00
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-69%
A hands-on lab that progresses on the previous lecture with specific technique and coaching cues for exercises aimed toward those with these common issues.
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Mike Reiold & Eric Cressey – Functional Stability Traing for the Core

$40.00
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Healed is for you to let go of the old, the distorted, the shadow you who you thought you had to be.
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Katrina Ruth – Healed Vip

$71.00
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Realsubliminal - Reverse gray hair at Midlibrary.com
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Realsubliminal – Reverse gray hair

$20.00
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Realsubliminal - Rock Hard Abs at Midlibrary.com
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Realsubliminal – Rock Hard Abs

$20.00
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Absolute Beginners Fitness Step and Dance Aerobics Workout from Nekea Brown at Midlibrary.com
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Absolute Beginners Fitness Step and Dance Aerobics Workout from Nekea Brown

$15.00
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